Workshop: Self-Compassion for Challenging Times.

ONLINE Workshop with Anja Benesch and Wiebke Pausch

Date: July 13, 2020; Time: 19:00 – 21:00 (7am – 9pm CET Berlin Time)

Location for Training Program: ONLINE on ZOOM

Cost: Donation – give what you like – no charged fee. Thank you.

Registration is mandatory. Register for this workshop via this link:

Mindful Self-Compassion Training: the 8-week program 

Dates:  Fridays on May  15 / / 22 / 29; June 5 / 12 / 19 / 26; July 3 in 2020.

Time: 10:00 – 12:30 (10:00 am – 12:30 pm CET Berlin Time)

Retreat Day: June 21, 2020; Time: 10:00 – 13:00 (10am – 1pm)

Location for Training Program: ONLINE on ZOOM

Cost: 380€ (350€ in case of financial hardship). Payment Plans available – please talk to us. Registration ends May 5, 2020.

Workshop: Self-Compassion in a Time of Crisis and Disruption.
How can Self-Compassion support you in the face of the current COVID-19 crisis?

Date: April 26, 2020; Time: 10:00 – 13:00 (10am – 1pm CET Berlin Time)

Location for Training Program: ONLINE on ZOOM

Cost: No fee – give what you can. Thank you.

Workshop: Cultivating the Yin and Yang of Self-Compassion.
A Weekend Workshop to unleash the Power of Self-Compassion

Dates:  – no new date yet –
Schedule:  Saturday 10:00 – 17:00, Sunday 10:00 -15:00
Location: – not set yet –
❥ Early bird Discount: €150
❥ Regular fee: €170
❥ Special Discount for students and the retired: €150
Please note: registration ends two weeks before the workshop.

To benefit from this workshop and to promote a safe place, the course has to be attended in total and it’s not possible to join only for one day.

Free Introductory Sessions 

None planned for 2020 at this point; 19:00 – 21:00 (7pm – 9pm).

This mini workshop is open to everyone and offers a mix of short talks, experiential exercises and an introductory meditation, providing a sneak-peek into the 8-week program starting in fall 2019. Participants will also get a taste of the supportive group format designed to cultivate the skill of self-compassion. Registration required. Donations welcome.

Location for Introductory Session: InKontakt Gestaltinstitut, Gleimstrasse 37, 10437 Berlin – Prenzlauer Berg

Registration & Further Information

Spaces are limited. To book the Free Intro,  the 8-Week MSC program and / or the Workshops, please express your interest by sending an email to or to, specifying what event you would like to register for.

You may also contact us about any additional information via those email addresses.

Anja and Wiebke (artist: Aike Arndt)