Mindful Self-Compassion Training: the 8-week program 

Dates:  Fridays on May  15 / / 22 / 29; June 5 / 12 / 19 / 26; July 3 in 2020.

Time: 10:00 – 12:30 (10:00 am – 12:30 pm CET Berlin Time)

Retreat Day: June 21, 2020; Time: 10:00 – 13:00 (10am – 1pm)

Location for Training Program: ONLINE on ZOOM

Cost: 380€ (350€ in case of financial hardship). Payment Plans available – please talk to us. Registration ends May 5, 2020.

Workshop: Self-Compassion in a Time of Crisis and Disruption.
How can Self-Compassion support you in the face of the current COVID-19 crisis?

Date: April 26, 2020; Time: 10:00 – 13:00 (10am – 1pm CET Berlin Time)

Location for Training Program: ONLINE on ZOOM

Cost: No fee – give what you can. Thank you.

Workshop: Cultivating the Yin and Yang of Self-Compassion.
A Weekend Workshop to unleash the Power of Self-Compassion

Dates:  – no new date yet –
Schedule:  Saturday 10:00 – 17:00, Sunday 10:00 -15:00
Location: – not set yet –
❥ Early bird Discount: €150
❥ Regular fee: €170
❥ Special Discount for students and the retired: €150
Please note: registration ends two weeks before the workshop.

To benefit from this workshop and to promote a safe place, the course has to be attended in total and it’s not possible to join only for one day.

Free Introductory Sessions 

None planned for 2020 at this point; 19:00 – 21:00 (7pm – 9pm).

This mini workshop is open to everyone and offers a mix of short talks, experiential exercises and an introductory meditation, providing a sneak-peek into the 8-week program starting in fall 2019. Participants will also get a taste of the supportive group format designed to cultivate the skill of self-compassion. Registration required. Donations welcome.

Location for Introductory Session: InKontakt Gestaltinstitut, Gleimstrasse 37, 10437 Berlin – Prenzlauer Berg

Registration & Further Information

Spaces are limited. To book the Free Intro,  the 8-Week MSC program and / or the Workshops, please express your interest by sending an email to wipausch@gmail.com or to msc@anjabenesch.com, specifying what event you would like to register for.

You may also contact us about any additional information via those email addresses.

Anja and Wiebke (artist: Aike Arndt)