Mindful Self-Compassion Training: the 8-week program 

Dates:  Tuesdays on October  22 / 29; November 5 / 12 / 19 / 26; December 3 / 10 in 2019. Time: 18:30 – 21:30 (6:30pm – 9:30pm)

Retreat Day: November 24, 2019; Time: 10:00 – 14:00 (10am – 2pm)

Location for Training Program: InKontakt Gestaltinstitut, Gleimstrasse 37, 10437 Berlin – Prenzlauer Berg (please note: subject to change)

Cost: 450 Euros / Early Bird Rebate for registration by July 15, 2019: 420 Euros; special discount for students and the retired: 370 Euros / Early Bird Rebate: 350 Euros. Payment Plans available – please talk to us. Registration ends October 15, 2019.

Workshop: Cultivating the Yin and Yang of Self-Compassion.
A Weekend Workshop to unleash the Power of Self-Compassion

Dates:  April 6 – 7, 2019
Schedule:  Saturday 10:00 – 17:00, Sunday 10:00 -15:00
Location: Atem Zentrum Berlin, Erkelenzdamm 7, 10999 Berlin-Kreuzberg
❥ Early bird Discount for registration before February 19, 2019: €150
❥ Regular fee: €170
❥ Special Discount for students and the retired: €150
Please note: registration ends on March 19, 2019.

To benefit from this workshop and to promote a safe place, the course has to be attended in total and it’s not possible to join only for one day.

Free Introductory Sessions 

None planned for 2019 at this point; 19:00 – 21:00 (7pm – 9pm).

This mini workshop is open to everyone and offers a mix of short talks, experiential exercises and an introductory meditation, providing a sneak-peek into the 8-week program starting in fall 2019. Participants will also get a taste of the supportive group format designed to cultivate the skill of self-compassion. Registration required. Donations welcome.

Location for Introductory Session: InKontakt Gestaltinstitut, Gleimstrasse 37, 10437 Berlin – Prenzlauer Berg

Registration & Further Information

Spaces are limited. To book the Free Intro,  the 8-Week MSC program and / or the Workshop, please express your interest by sending an email to wipausch@gmail.com or to msc@anjabenesch.com, specifying what event you would like to register for.

You may also contact us about any additional information via those email addresses.

Anja and Wiebke (artist: Aike Arndt)